95+ ideas and counting

Challenge Ideas for Groups

Find the perfect challenge for your friend group. Browse curated lists, get inspired, then start your own on Daily Pact.

Popular Challenge Categories

Any habit that can be done daily or weekly works as a group challenge. Here are the most popular:

🏋️Fitness & Gym

Push-ups, planks, gym 5x/week

🧘Meditation & Mindfulness

10 min meditation, gratitude journal

📖Reading & Learning

30 pages/day, new language

💧Hydration & Nutrition

2L water, no sugar, meal prep

🏃Running & Walking

Couch to 5K, 10K steps

🛌Sleep & Morning Routines

Wake before 7am, no phone in bed

✍️Journaling & Reflection

Daily journal, weekly review

🌿Wellness & Self-Care

Skincare routine, cold showers

📵Digital Detox

No social media, screen-time limits

How It Works

1

Pick a challenge

From the lists above or invent your own

2

Create a group

Download Daily Pact and start a new group

3

Invite friends

Share the invite code — up to 50 members

4

Check in daily

One tap. Leaderboard updates in real time.

Daily Pact

Turn any idea into a group challenge

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Available on iPhone & Android · Free to start