Challenge Ideas for Groups
Find the perfect challenge for your friend group. Browse curated lists, get inspired, then start your own on Daily Pact.
50+ 30-Day Challenge Ideas
The ultimate list for groups
Fitness, wellness, productivity, mindfulness, nutrition, and fun — pick any 30-day challenge and do it together. Curated for friend groups who want structure and accountability.

25+ Fitness Challenges
Gym, cardio, and strength
Workout challenges, step challenges, running programs, and strength-building ideas. Perfect for gym buddies who want external motivation and a leaderboard to settle debates.

20+ Wellness Challenges
Mindfulness, sleep, and self-care
Meditation, gratitude journaling, digital detox, sleep routines, and self-care habits. The challenges that change how you feel — better with friends.

Popular Challenge Categories
Any habit that can be done daily or weekly works as a group challenge. Here are the most popular:
Push-ups, planks, gym 5x/week
10 min meditation, gratitude journal
30 pages/day, new language
2L water, no sugar, meal prep
Couch to 5K, 10K steps
Wake before 7am, no phone in bed
Daily journal, weekly review
Skincare routine, cold showers
No social media, screen-time limits
How It Works
Pick a challenge
From the lists above or invent your own
Create a group
Download Daily Pact and start a new group
Invite friends
Share the invite code — up to 50 members
Check in daily
One tap. Leaderboard updates in real time.
Turn any idea into a group challenge
Start your 14-day free trial — no credit card required.
Available on iPhone & Android · Free to start